India, March 14 -- Are curious about journaling and wonder why people partake in this activity? Here are 8 benefits of daily journaling!

There are times we feel beside ourselves. After a long, tiring day or a specifically harrowing event, exceptionally happy moments as well, we can feel a lot of intense emotions and may not always have the right outlet to express it.

Since smashing a wooden table, biting several people and loudly cursing in front of someone's house are all illegal, I feel journaling is the next best option. Journaling means a lot of things, and people indulge in the activity differently.

In its essence, the task is to is express yourself through writing or art on paper. I have found solace in journaling, and the world ...