India, Nov. 2 -- Listening to a friend's recent ordeal left me in deep thought. She had a corporate job and was doing well at work. She juggled multiple responsibilities, resulting in a skewed work-life balance. All this had led to burnout, leaving her emotionally and physically drained. When I heard this, I suggested that she take up art therapy, which aims to help individuals cope with emotional and mental challenges.

I have seen two very close friends who despite achieving several professional accolades were constantly stressed and anxious and similar situations. After enrolling in art therapy, they found it to be cathartic and helped them explore emotions, cope with stress, boost self-esteem and more.

In this article, we will unders...