New Delhi, May 21 -- The process of losing weight can be complicated. This ranges from sticking to a new diet plan, finding the right workout that fits you and incorporating the right strategy to shed off extra pounds. However, if you are ready to be healthy and slim, you need to have a myfooddiary to help you out. You can log all the meals you have, to know the calories you're taking in each day, as well as the nutrients.. Studies show that self-monitoring is one of the effective ways of losing weight.

Why should you keep a food diary?



A food diary is essential because it helps you make the right choices when it comes to your diet. Therefore if you write down everything that you bite, it is a way that you can monitor yourself. In the...