New Delhi, Sept. 28 --

"One bagel! One Muffin or maybe just one pancake is all I had", we may think. But all these contain more than 7 teaspoons of sugar which is more than the daily intake of sugar recommended by the World Health Organization.

Want to know how much sugar is too much? Keep your eyes stuck to the screen and scroll down to know the exact recommended sugar intake per day and the hazardous effects of sugar on the body.

Sugars don't necessarily mean desserts and sweets!

Surprisingly, most of the processed foods like condiments, chips, sauces and packaged bread contain hidden sugars.

Also, the sweetened beverages like sodas, fruit juices, sports drinks are added with artificial sweetening agents like high fructose corn sy...