New Delhi, Aug. 31 -- There's a reason why everyone tells us not to miss out on fruits and veggies. If you do so, you are going to land yourself in trouble. Here's all that you need to know.

Haven't we heard everyday- from our moms and nutritionists to everybody else- say that fruits and vegetables are important for well being? It's all for a motive! But the unlucky half is that almost all of us don't get the advisable quantity of fruits and vegetables. For the unversed, two cups of fruits and 2.5-3 cups of veggies should be consumed every single day.

Why is that fruits and veggies are so necessary? Well, it's stated that the extra vibrant your plate, the more healthy it is. They are filled with a variety of vitamins to enhance your wel...