New Delhi, Sept. 2 -- The effect of covid-19 varies depending on each person as well as the level of treatment that occurred during the disease. Post-Covid syndrome can include things like headaches, dizziness, chest pains, coughs, fever, inability to perform physical or mental activities, and most commonly fatigue and shortness of breath.

While someone has Covid-19, the body and immune system are doing their best to fight and destroy the virus. This can be very demanding on the body, even if you only experience a mild form of Covid-19. Your immune system requires a lot of energy and strength to fight off the virus which can take a toll on your body, and hence recovering back to your full might be slow.

Here are some foods you can inclu...