New Delhi, June 24 -- It is no news that for healthy living, you should include nutritious food items. If you don't eat healthy food, then you will often fall sick and the long term repercussions are worse as one can also develop chronic diseases. An unhealthy lifestyle especially the consumption of processed, fried, junk, and packaged foods, has increased to the next level. And that's why many suffer from digestive issues and poor immune systems among others.

There are several people who eat wholesome, organic, and natural food items, but are you eating them in the right manner? Many of us, want to be healthy but often don't eat those nutritious food items properly and end up missing out on their nutrients. There are several foods that ...