New Delhi, Sept. 4 -- Whether you are a healthy 30 something or a huffing-puffing-pushing 60, your heart is what keeps you going. That's why you must keep taking care of it, always. Ten of thousands of people die across all age groups die from heart attacks across the world every year. That's why the ticker that's at the core of your life needs more attention than you are probably giving it right now.

The good news is that in almost 80 percent of the cases, heart attacks can be prevented by following a healthy diet and making the right choice of lifestyle factors. Experts recommend eating a specific type of food that can take care of the heart and decrease the risk of heart attacks.

1. Nuts



Eating nuts every day can reduce the risk o...