New Delhi, Sept. 2 -- There is a saying that goes 'We are what we eat. Understandably, the food we eat has an impact on how our bodies function. Eating a diverse range of nutritious foods improves both mental and physical health. It makes us more resistant to illness, more active, and happier. Although, certain substances are claimed to enhance the happy hormone serotonin in the body. In this article, we bring you mood booster food that you can include in your diet and keep stress and depression at bay.

Nuts and seeds



All nuts and seeds are packed with tryptophan, a progenitor for serotonin. They also have antioxidants, which help in lowering the risk of depression.

Avocado



Avocados are high in vitamin B3, a serotonin booster, as ...