Gangtok, Jan. 12 -- With the prevalence of junk food and sugary drinks skyrocketing, diabetes has become a global health crisis. According to alarming new data from the World Health Organization (WHO), the number of people living with diabetes has nearly quadrupled-surging from 200 million in 1990 to 830 million in 2022.

While cutting sugar and watching your carbohydrate intake are the cornerstones of management, they aren't the only tools in your kit. Research shows that your daily lifestyle choices-from how you sleep to how you handle stress-play a massive role in glucose regulation.

We spoke to Clinical Nutritionist Kanikka to uncover seven everyday habits, beyond just dieting, that can help keep your blood sugar numbers in the green...