Gangtok, Sept. 19 -- High uric acid levels can trigger painful gout attacks, swelling, and stiffness in the joints. While medicines are often prescribed for management, what you eat every day makes a huge difference. The best part? A few easy changes in your diet can help lower uric acid naturally and protect your joints from flare-ups.

Here are ten everyday foods that support uric acid balance and keep gout in check.

1. Cherries Cherries are often called nature's gout remedy. They're rich in anthocyanins-plant compounds that calm inflammation and help bring down uric acid. Studies show that eating cherries or drinking tart cherry juice may cut down the frequency of gout episodes. They also pack vitamin C and antioxidants that protect y...