Gangtok, Dec. 30 -- Taking a short walk after eating may seem like a small lifestyle change, but its impact on health can be remarkably powerful. A gentle 10-minute stroll after a meal supports digestion, improves metabolism, and helps the body use nutrients more efficiently. Beyond physical benefits, walking also calms the mind, making it a simple yet effective wellness habit for people of all ages.

According to Dr. Saurabh Sethi, a renowned gastroenterologist trained at AIIMS, Harvard, and Stanford, walking briefly after meals can offer multiple science-backed health advantages, especially for gut health and metabolic balance.

One of the most important benefits of post-meal walking is better blood sugar control. Light movement after e...