Gangtok, July 1 -- Jamun, often called the Indian blackberry, is a vibrant, deep purple fruit that's much more than just a tasty snack. From ancient Ayurvedic practices to modern scientific research, jamun is gaining recognition for its impressive health-promoting properties. Let's dive into some of the lesser-known nutritional wonders of this amazing fruit and how much you should consider adding to your daily diet.

Naturally Manages Blood Sugar

Jamun is renowned for its anti-diabetic qualities. It contains unique compounds called jamboline and jambosine, which are believed to slow down the conversion of starch into sugar, helping to keep blood glucose levels steady. These compounds may also improve your body's sensitivity to insulin. R...