Gangtok, June 12 -- Staying properly hydrated is essential for maintaining good health, yet many people underestimate how much water their bodies actually need. While we often reach for coffee, sodas, or a glass of wine, we tend to neglect plain water-our most vital resource. Since the human body is composed of approximately 50% water, and we lose fluids daily through sweat and breathing, consistent replenishment is crucial for survival.

Failing to consume enough fluids can lead to dehydration, which has a host of negative effects. Dehydration can result in fatigue, headaches, confusion, constipation, poor concentration, and even urinary tract infections (UTIs). In severe cases, dehydration can become dangerous.

While the NHS suggests ...