Gangtok, Nov. 25 -- Diabetes requires careful dietary planning, especially when deciding which fruits are safe to eat. While many patients avoid fruits due to fear of high sugar content, some fruits actually support better blood glucose control. One such beneficial fruit is Amla ( Indian Gooseberry), known for its powerful health benefits and its role in naturally managing diabetes.

Why Amla Is Useful in Diabetes Amla is packed with essential nutrients like Vitamin C, antioxidants, fiber, and minerals. These components help strengthen immunity, improve metabolism, and assist in maintaining stable blood sugar levels. Contrary to popular belief, its sour taste does not harm diabetics and supports glucose regulation.

How Amla Helps Contro...