Geneva, May 28 -- International Clinical Trials Registry received information related to the study (ISRCTN95727228) titled 'High versus low load training in females' on May 1.
Study Type: Interventional
Study Design:
Randomized controlled trial (Treatment)
Primary Sponsor: McMaster University
Condition:
Resistance exercise and protein feeding
Other
Intervention:
This is a 2 x 2 nested factorial RCT where participants will be randomized to a training intervention (higher or lower load) and then randomized within each arm to receive either whey or casein protein.
Participants will be randomized to either a relatively heavy-lifting group (HL: ~80% 1RM, able to perform 8-12 repetitions/set) or a relatively light-lifting group (LL: ~...