U.S., July 25 -- ClinicalTrials.gov registry received information related to the study (NCT07083544) titled 'Sleep Hygiene Strategies Among Track and Field Athletes' on July 07.
Brief Summary: This study aims to evaluate whether different ways of delivering sleep hygiene strategies (SHS)-written materials versus one-on-one verbal instruction-affect sleep behaviors in track and field athletes. Sleep is essential for athletic recovery and performance, yet many athletes struggle to get enough rest due to both lifestyle and sport-related factors.
Sixty-six athletes were randomly assigned to one of three groups: a control group with no intervention, a group receiving SHS in written form, and a group receiving SHS through a personalized verbal ...