U.S., Nov. 19 -- ClinicalTrials.gov registry received information related to the study (NCT07234812) titled 'Resistance Exercise and Sleep Quality by Chronotype' on Sept. 23.
Brief Summary: This study examines whether doing moderate resistance exercises in the morning can improve sleep quality and well-being in young adults. Participants with different daily activity patterns (morning or evening types) will take part in an 8-week online exercise program. The study will compare how exercise affects sleep, mood, and daily rhythm across these groups.
Study Start Date: Dec., 2025
Study Type: INTERVENTIONAL
Condition:
Physical Therapy
Resistance Exercise
Sleep Disturbances
Sleep Quality
Chronotype
Circadian Rhythm
Health Behavior / Well-Bei...