U.S., Feb. 14 -- ClinicalTrials.gov registry received information related to the study (NCT06825130) titled 'High-intensity Interval Training Combined with Muscle-strength Training in Older Women' on Feb. 03.
Brief Summary: Women generally live longer than men but often experience a faster muscle mass loss due to inactivity, which can lead to weakness and disability. Despite these risks, women, particularly older women, are less active than men. In England, less than one-third of women engage in sufficient aerobic activity, and less than 5% do enough muscle strength training. Common reasons for not exercising include lack of time and enjoyment.
High-intensity interval training (HIIT) is an efficient and effective way to exercise that many...