U.S., Jan. 29 -- ClinicalTrials.gov registry received information related to the study (NCT06796842) titled 'Effects of Ballistic vs Plyometric Training on Performance of Badminton Players' on Jan. 10.
Brief Summary: Ballistic and plyometric training are both frequently utilized to enhance physical performance in a variety of sporting activities that require the ability to jump, sprint, and change direction. both are designed to improve explosive power, but they differ in their approaches and focus. Although many studies highlight the significance of both plyometric and ballistic exercises in enhancing athletic performance in badminton players no direct comparison has been made between the two.
In this study we compared the effectiveness ...