U.S., July 25 -- ClinicalTrials.gov registry received information related to the study (NCT07082998) titled 'Comparing the Efficacy of Heated Yoga and Sauna as a Treatment for Depression' on July 16.
Brief Summary: This project explores whether heated yoga, sauna, and a mindfulness app reduce depressive symptoms
Study Start Date: Aug. 01
Study Type: INTERVENTIONAL
Condition:
Depression Disorders
Depression - Major Depressive Disorder
Depression Disorder
Depression Chronic
Depression
Depression in Adults
Intervention:
BEHAVIORAL: heated yoga
12-weeks of twice weekly 90-min heated yoga classes in the community
BEHAVIORAL: sauna
12-weeks of twice weekly 40-min sauna sessions in the community
BEHAVIORAL: mindfulness app
12-weeks of ...