U.S., Dec. 30 -- ClinicalTrials.gov registry received information related to the study (NCT07306416) titled 'Acute Effects of Tissue Flossing on Muscle Properties and Jump Performance in Handball' on Aug. 15.
Brief Summary: Purpose of the Study This study looked at how two popular warm-up techniques-tissue flossing and foam rolling-affect muscle flexibility, muscle properties, and jumping ability in young male handball players. The goal was to see which method might be better for preparing athletes for performance.
What Are These Techniques?
Tissue flossing: Wrapping a special elastic band tightly around a muscle or joint for a short time while moving. This temporarily reduces blood flow, and when the band is removed, blood rushes back i...