U.S., March 28 -- ClinicalTrials.gov registry received information related to the study (NCT06898528) titled 'A Novel Mat Exercise Program Improves Functional Fitness, Activity Levels, and Quality of Life in Older Adults' on March 12.
Brief Summary: In this study, investigators recruited older adults aged 60 to 80 years and utilized a parallel experimental design. A total of 32 participants were randomly assigned to either the experimental or control group. The intervention consisted of a 70-min-long exercise game-based mat training session conducted twice weekly for 10 consecutive weeks. Each session included a 10-min warm-up, approximately 45 min of primary training, and a 15-min cool-down and stretching routine. Participants completed t...