New Delhi, July 11 -- For vegetarians looking to boost their protein intake, especially for muscle building and recovery, the good news is that you don't need expensive, specialized supplements. Many traditional Indian drinks are great sources of protein, moreover these are made from readily available, budget-friendly ingredients that are commonly found in Indian homes.
These whole drinks provide not only protein but also a wealth of essential vitamins, minerals and fiber that supplements often lack, giving you a more complete and natural nutritional profile.
Instead of costly powders, you can harness the power of everyday kitchen staples to fuel your fitness goals effectively and affordably.
Here are some commonly used traditional vege...