New Delhi, March 21 -- Flying at 35,000 feet above the ground, time seems to slow down, and so does the body - a reason why hours spent in a confined seat in an aircraft can leave even the most seasoned traveller feeling stiff, fatigued, and mentally drained.
But that will no longer be the case anymore with the Ayush Ministry unveiling a five-minute in-flight wellness yoga protocol to address this modern travel challenge.
Launched during Yoga Mahotsav 2026 by union Minister of State for Ayush Prataprao Jadhav, the initiative brings the timeless knowledge of yoga into the cabin, transforming an airline seat into a space for rejuvenation. Developed by the Morarji Desai National Institute of Yoga, the five-minute protocol offers a quick, saf...