New Delhi, July 10 -- For vegetarians aiming to build muscle and meet their protein goals without supplements, a strategic diet focusing on a few key, protein-packed plant foods is incredibly effective. Plant based protein is easier for the body to absorb and combining different plant sources throughout the day ensures optimal muscle growth and repair.
Understanding Protein Needs for Vegetarians:
While animal products are often considered "complete" proteins (containing all nine essential amino acids), many plant foods, when combined, also provide a full amino acid profile over the course of a day. The key is variety and sufficient quantity. Active individuals or those looking to build muscle might aim for 1.6 to 2.2 grams of protein per...