Pune, Aug. 15 -- While fasting on Janmashtami is a revered practice, for people with diabetes, pre-diabetes, or unstable blood sugar levels, fasting can be risky. The long gap without food, and then traditional high-sugar prasad like 'makhan mishri, peda', or sweetened milk, can cause sudden highs and lows in glucose levels. This can lead to dizziness, fatigue, or even serious complications, said a medical expert.
It's important to be aware of potential dangers and take necessary precautions as ignoring your body's needs during the fast can lead to dehydration, acidity and fatigue, said Dr Naresh Purohit, Advisor - National Programme for Prevention and Control of Diabetes.
Noted Epidemiologist Dr Purohit said through a release that after ...