Pune, June 21 -- The Infantry School at Mhow marked the 11th International Yoga Day on Saturday with great fervour. A dedicated session of asanas (yogic postures) and pranayama (breath control techniques) was organized for all ranks and their families, highlighting the integral role of yoga in maintaining a balanced mind and a healthy body.
This year's celebration emphasized the theme of 'Harmony and Peace through Yoga', aiming to spread awareness about the importance of holistic well-being among armed forces personnel and their dependents.
Over 1,200 personnel and their families enthusiastically took part in the session. The event served as a reminder that a soldier must remain physically resilient and mentally composed, and yoga acts a...