New Delhi, July 25 -- : In today's health-conscious world, more people are turning to natural alternatives to support their well-being. Choosing homemade, nutrient-rich drinks over chemical-based protein supplements is a smarter and safer option.
While commercial protein drinks may offer quick results, they often contain artificial additives, preservatives, and synthetic ingredients that can be harmful over time.
On the other hand, homemade drinks made with seeds, and dairy or plant-based proteins provide essential nutrients without adverse side effects.
Here are some natural, non-supplement drinks that can help boost protein intake:
Ancient/Traditional Drinks
1. Sattu Sherbet (Indian):
Sattu is a flour made from roasted Bengal gram...