New Delhi, July 25 -- A well-planned vegetarian diet can provide all the essential nutrients a wrestler needs to build strength, maintain endurance, and recover effectively.
For vegetarian wrestlers, the key lies in focusing on nutrient-dense, plant-based foods that supply adequate protein, complex carbohydrates, and healthy fats. By incorporating a variety of fruits, vegetables, whole grains, legumes, nuts, seeds, and soy-based products like tofu and tempeh, athletes can fuel their performance naturally. Careful attention to meal timing and portion sizes further enhances energy levels and supports optimal recovery.
Detailed Dietary Recommendations:
* Fruits and Vegetables: These provide essential vitamins, minerals, and fiber. Aim for a...