Bengaluru, Dec. 6 -- Warning against the rising influence of junk food on children and problem of obesity, Dr HV Shivaram, Aster RV Hospital senior consultant surgeon, emphasised the need for India to return to its cultural and spiritual roots, guided by the wisdom of the Bhagavad Gita, to build a healthier generation.
"Healthy living is deeply embedded in our culture and scriptures," Dr Shivaram said. "The Gita outlines the benefits of satvik food, which nourishes both body and mind, while cautioning against tamasic and rajasic foods that can disrupt health and balance. Embracing these traditions can help prevent obesity and chronic diseases in children."The remarks were made during the third season of Happiest Health's flagship 'Get Set,...