Chandigarh, Feb. 12 -- Culinary experts Munish and Puja Aggarwal held an informative session at Cafe Wellbeing in Sector 22, offering an in-depth perspective on mindful, health-focused and flavourful food. The cafe is an initiative by the duo, who are also known for establishing Chandigarh's popular Back to Source Cafe.
The session included a live demonstration of in-house spice grinding and gave attendees a closer look at the organic ingredients used in the cafe's kitchen. The discussion also highlighted the role of fermentation in supporting gut health and overall wellbeing.
"Our philosophy is simple- just like eating at home, dining out should leave you feeling light, clear and nourished, not heavy," said Munish. He emphasised that hea...