Mumbai, April 9 -- Actor Babil Khan recently spoke about the role of meditation in his life, sharing a thoughtful perspective on maintaining peace of mind and emotional balance.
Talking about his experience, Khan said, "Meditation shouldn't be done as a chore, but rather, it should be about training your mind to allow it to happen automatically throughout the day. You should be comfortable with yourself, not fighting with yourself. You should develop a mindset that allows you to live your day with confidence. It's like loving yourself. To get there, you first need to accept yourself."He explained that meditation shouldn't be viewed as a separate task or something to be added to a daily to-do list, but rather as a part of one's daily routin...