Dhaka, March 29 -- Fruits are often hailed as a vital part of any healthy diet, packed with essential nutrients like vitamins, minerals, and fibre. They are also a staple in weight-loss plans due to their low-calorie and high-nutrient profile.

When it comes to starting the day right, many wonder if consuming fruits first thing in the morning, on an empty stomach, is the best choice. Despite their many benefits, experts say that eating fruits on an empty stomach may not be as ideal as it seems.

Fiona Sampat, a clinical dietitian at Kokilaben Dhirubhai Ambani Hospital in Mumbai, recently discussed this topic in an interview with HT Lifestyle, explaining why it's not always advisable to consume fruits first thing in the morning. She also s...