Dhaka, June 24 -- Olive oil, particularly extra virgin olive oil, is widely regarded as a healthy addition to the diet.
Known for its high content of monounsaturated fats (MUFA), vitamins E and K, and powerful antioxidants, olive oil offers a range of health benefits, including protection against inflammation and oxidative stress.
According to Swati Sandhan, the chief dietician at Jupiter Hospital in Pune, the health properties of olive oil make it beneficial in preventing various lifestyle diseases, including heart problems, type 2 diabetes, obesity, and certain types of cancer, as reported by asianet.
The antioxidants found in olive oil play a key role in helping to protect the body from heart disease, type 2 diabetes, obesity, and c...
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