, Feb. 20 -- Welcoming a newborn into the family is undoubtedly a joyous occasion, but it also comes with its share of challenges and adjustments. New parents often find themselves having sleepless nights, with endless diaper changes, and the overwhelming responsibility of caring for a tiny, fragile human being. Amid these changes, parents often neglect their equally important well-being.

What is Self-Care?

Self-care for parents of newborns involves intentional actions to preserve their physical and emotional well-being amid the challenges of early parenthood. It encompasses activities that promote rest, nutrition, and emotional resilience. Self-care acts as a protective shield. From prioritising quality sleep to maintaining a balanced ...