, June 21 -- From public parks to picturesque beaches, tens of thousands across India participated in mass yoga sessions on Saturday to celebrate the 11th International Day of Yoga.

People in various Indian states gathered to perform stretches, breathing exercises, and traditional yoga poses. Military personnel also joined the celebrations-practicing yoga on naval ships in the Bay of Bengal and even in the extreme altitudes of the Siachen Glacier in the Himalayas.

Countries such as Malaysia and Indonesia also planned similar observances.

"I feel that yoga keeps us spiritually fit, mentally fit and helps us manage stress. That's why I feel that people should take out at least 30 minutes every day for yoga to keep themselves fit," said R...