Dhaka, June 25 -- High blood pressure, or hypertension, is a major risk factor for several chronic diseases, including heart disease, stroke, and kidney failure. While medication is often necessary, experts say that lifestyle changes-especially dietary choices-can play a critical role in managing blood pressure levels.

Factors such as stress, excessive salt intake, obesity, smoking, and alcohol consumption are all known to increase blood pressure. However, a healthy diet can help counteract these effects and support cardiovascular health.

According to a report by Asianet News, cardiologist Dr. Sanjay Bhojraj has identified four specific foods that can help naturally lower blood pressure when included regularly in your diet.

Avocado

Av...