Dhaka, June 30 -- Getting thick, black, and luscious hair requires more than just external hair care. Regular use of hair masks, herbs, and a healthy lifestyle can work wonders, according to a report by asianetnews.

Apart from maintaining hair hygiene, including certain fruits in your diet can help promote healthy hair growth. Some fruits are not only beneficial for overall health but also play an important role in improving hair quality.

Here are five fruits that experts recommend for maintaining healthy hair:

Amla

This fruit is considered a powerhouse of nutrients for both hair and eyes. Rich in Vitamin C, amla strengthens hair roots and helps reduce hair fall. It can be consumed directly or its juice can be applied to the hair for ...