Dhaka, April 15 -- Daily chores and brisk everyday movements could benefit heart health just as much as formal exercise, according to new research from the University of Sydney.

Published Monday in the journal Circulation, the study observed over 24,000 adults who did not engage in structured workouts. It found that moderate to vigorous incidental physical activity-such as fast-paced housework, brisk walking, or carrying groceries-was strongly associated with a reduced risk of cardiovascular disease.

Using activity trackers, researchers monitored participants over a week.

Those who regularly engaged in more intense everyday movements experienced fewer heart-related issues, strokes, and premature deaths.

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