Dhaka, July 19 -- How you begin your day can significantly impact your long-term health. With cardiovascular diseases on the rise globally, it's more important than ever to make health a priority in order to counter the effects of stress, sedentary lifestyles, and the demands of modern hustle culture. To better understand how to build heart-friendly habits, Health Shots spoke with Dr. Ankur Ulhas Phatarpekar, Structural Interventional Cardiologist and Co-Founder of Heart & Vascular Superspeciality Hospitals (HVS Hospitals), who shared his personal morning rituals aimed at supporting heart health.

Start Your Day Right for a Healthier Heart

"When we neglect our health, it's often the heart that bears the brunt," says Dr. Phatarpekar. He e...