Dhaka, June 22 -- The path to sustainable weight loss depends not just on what we eat, but also on our daily habits-particularly those followed right after waking up. According to a weight loss coach, adopting the right morning routine can significantly influence metabolism, energy levels, and fat-burning potential throughout the day, as reported by Hindustan Times.

Here are five key actions to incorporate into your morning:

1. Start with hydration

Drinking a glass of water as soon as you wake up helps rehydrate your body after several hours of sleep. "Proper hydration helps kickstart metabolism and supports overall bodily functions, including fat burning," the coach said. For added benefits, one can try apple cider vinegar (ACV) water...