, March 24 -- "Food coma" can occur in both people and animals. After having a large meal, you may feel the urgency to rest and find a corner or bed to relax. This is referred to as a "food coma". The experience feels lethargic, and people struggle to get the necessary energy. However, by being aware of a few steps, food coma can be prevented.

What is a Food Coma?

A food coma is when you feel sleepy and tired after having a heavy meal. It's not like being in a deep sleep or a medical coma. After a large meal, your body sends a lot of blood to your stomach to digest the food, which can make you feel tired because it takes blood away from other parts of your body, like your brain.

Foods high in carbohydrates and fats can also make your b...