Here's Why It's The Right Time To Practice These Thai Wellness Principles
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India, April 7 -- While the ongoing lockdown is slowly getting on our nerves, it's time to practice these Thai wellness principles to make survival easy. By Tanvi Jain
1. The Practice: Reusi dat ton
This Thai Yoga form is a self-stretching exercise of the rishis and is a way of self-massaging and relaxation by using your body weight and gravity. The practice not only helps relax and tone your muscles but also reduces joint pain and improves flexibility.
2. The Philosophy: Sanuk
This good-time/pastime wellness method works towards bringing a sense of playfulness, humour and lightness, in our daily activities, such as while working, learning or interacting. It teaches how to bring fun into an encounter, and helps understand the way of ...
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