Here's How Milind Soman Is Keeping Fit During The Lockdown
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India, May 6 -- From completing triathlons Ironman in 2015 and Ultraman in 2017 to freediving at 2 degCelsius in Iceland, Milind Soman has been at the forefront of India's fitness revolution. Our contributor talks to the runner, swimmer, diver, actor, and model about his fitness mantra at home in the lockdown and his future travel goals. By Mitrajit Bhattacharya
How are you maintaining your fitness in this lockdown?
Mental strength is the most important aspect of dealing with situations that you are not used to and that might be uncomfortable. Stress needs to be understood, accepted, and dealt with in the most positive manner.
What are your workout and diet recommendations for people in quarantine?
I continue with my usual exercise: t...
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