Jammu, June 20 -- June 21, this year marks eleventh 'International Yoga Day'. Having its roots in the ancient traditions of India and a healthy practice handed over as a valuable gift to entire humanity by India, Yoga embodies unity of mind and body; thought and action; restraint and fulfillment. It signifies a well knit harmony between human beings and their environment, and embodies a holistic approach to health and well-being. It just is not about few exercises but aims to discover the sense of oneness with oneself; the world and the nature. Yoga'sorigins can be traced to northern India over 5,000 years ago. The word yogawas first mentioned in ancient sacred texts called the Rig Veda. The Vedas are a set of four ancient sacred texts writ...