Jammu, April 16 -- As consumers increasingly seek beverages offering more than just hydration, a wave of so-called "functional drinks" containing trendy plant-based extracts and herbs has taken the market by storm. With claims of boosting wellness, mood and mental performance, these drinks promise more than your average glass of juice. But what does the latest research really reveal about the emerging super-ingredients driving this rapidly growing industry?

Adaptogens dubbed nature's response regulators are among the most buzzworthy additions, with American ginseng, ashwagandha and eleuthero commonly featured. Studies show these herb-derived compounds may help the body cope with stress and fatigue. Caffeinated compounds also continue gai...