Jammu, April 25 -- Many people enjoy certain foods together but wonder if there are actual health advantages to these pairings. A recent social media post listed some frequently consumed combinations and claimed benefits like boosting physical and mental strength. To get factual information, I spoke to registered dietitian Jinal Patel about the nutritional pros and cons of these matchups.

Rice with yogurt is popular in various cuisines. According to Patel, this blend supplies carbs, protein and probiotics which are helpful. However, those with lactose intolerance may face digestive upset. Non-dairy options are a solution.

Milk and banana is a duo that supplements each other well. Milk contains calcium and protein while bananas furnish p...