Jammu, April 28 -- The health benefits of dancing are endless and research continues to prove how this versatile art form positively impacts individuals physically and mentally. With International Dance Day around the corner on April 29th, it is the perfect time to explore incorporating more movement into your daily routine.

While dancing may seem like simply enjoying music and having fun, numerous studies highlight its potential for improving overall fitness and reducing stress levels. Whether enjoying a dance class solo or with others, regular participation can aid weight management through calorie burning. Researchers have found energetic styles stimulate the cardiovascular system and strengthen the muscles.

Over time, dancing develo...