Jammu, April 23 -- Most of us enjoy the occasional biscuit to satisfy a snack craving. However, did you know that many varieties contain added sugar levels that may impact your health if consumed regularly? Nutrition experts shed light on the sugar content in common biscuit options and how to make smarter choices.

The amount of added sugars can range significantly between biscuit types and brands. Sweet varieties like cookies tend to be higher, with a single serving packing 2-8 grams of sugar on average. This sugar is separate from natural levels in ingredients like flour. Plain crackers and biscuits tend to rely more on whole grains and herbs for flavor, containing little to no added sweeteners.

Excessive sugar intake has been linked t...